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It also acts as a natural appetite suppressant: men who ate spicy appetizers consumed fewer calories at later meals than those that did not, a study by Canadian researchers found. Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. This ancient grain will make that flat tire around your waist history! White tea works in three distinct ways to help strip away fat from your body. You say tomato, I say 9-oxo-ODA. In a study in the Journal of Diabetes Investigation, researchers discovered that patients who ingested higher amounts of vegetable protein were far less susceptible to metabolic syndrome a combination of high cholesterol, high blood sugar, and obesity. Although olive oil contains fat, it actually contains a type of healthy fat that has been found to decrease levels of fat-storing inflammation.

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